ToolsPsychological Guidance
Tool 01 · Trace a reaction
Follow one reaction back to where it was built
Think of something you did, said or felt recently that surprised you, or that you keep doing. Seven short questions walk it backward along the chain. At the end you see the whole sequence laid out, and you choose where something new could enter.
Trait←Action←Thought←Emotion←Knowing←Memory←Experience
- · Takes about four minutes.
- · Nothing you type leaves your device.
- · It does not diagnose. It shows you a sequence.